How to Make an Aromatherapy Sleep Spray for Restful Sleep

Sleep is vital, and restful calm sleep is absolutely needed after a long day. Imagine drops of bergamot, lavender and roman chamomile as you drift off to sleep.

You’ll learn 7 homemade aromatherapy sleep spray recipes formulated by a Certified Aromatherapist for calm and peaceful sleep.

Benefits of an Aromatherapy Sleep Spray

Using an aromatherapy sleep spray is a great way to create a lovely bedtime routine, they help you relax and can lead to a good night’s sleep.

The scents from pure essential oils like lavender oil and Roman chamomile have sedative effects that promote deep sleep. When you breathe in these soothing aromas, they can ease anxious feelings and set a peaceful mood in your bedroom.

Another advantage is the safety and simplicity of natural ingredients.

Unlike synthetic sleep aids that might contain harsh chemicals, making your own pillow spray ensures you use only what is best for your health.

These natural pillow sprays are gentle and can be used by everyone in your family.

You can be confident that you’re not exposing your loved ones to any toxic substances.

What Essential Oils are Best for Sleep Spray?

Lavender essential oil blends are well-known for their ability to help you unwind.

Lavender is a powerful oil that not only helps with relaxation but also improves overall sleep quality.

Adding a few drops of essential oils like drops of bergamot or ylang ylang essential oils to your spray can enhance the blend’s effectiveness.

Roman chamomile is another beautiful choice for a sleep spray recipe. Its mild, apple-like scent is comforting and can help soothe emotional distress, allowing for a restful sleep.

Sweet orange and drops of cedarwood are also effective, as they add a warm, comforting fragrance that can help you get a better night’s sleep.

For a balanced sleepy beauty spray, combine lavender, sweet orange, and Roman chamomile in a glass spray bottle. This combination not only smells wonderful but also incorporates the calming properties of each oil, making it easier for you to drift off into sweet dreams.

When choosing oils for your homemade pillow spray, it’s key to choose pure essential oils. These are more effective and safer than fragrance oils, which may contain synthetic components.

Always look for oils that are 100% pure to ensure you’re getting the full therapeutic benefits.

7 Homemade Pillow Spray Recipes

Creating your own pillow spray is a self-care and effective way to enhance your sleep routine.

Each of these pillow spray recipes uses a blend of the best essential oils known for their calming properties.

Here are seven different recipes to help you get a better sleep, giving you various preferences whether you need a stronger scent or prefer something milder.

Classic Lavender Pillow Spray

This lavender pillow spray is perfect for those who love a calming feeling with the classic scent of lavender.

Lavender is one of the soothing oils known for promoting relaxation and improving sleep quality.

Ingredients:

4 ounces of witch hazel
30 drops of lavender oil
6 oz distilled water

Instructions:

In a glass bottle, combine the witch hazel and lavender oil.
Fill the rest of the bottle with distilled water.
Shake well to mix the dilute essential oils.
Spritz on your pillow before bedtime for a soothing sleep.

Citrus Bliss Sleep Spray

The orange essential oil in this recipe adds a refreshing touch that can help clear your mind, making it easier to fall asleep.

Ingredients:

4 oz witch hazel
20 drops of orange essential oil
10 drops frankincense
6 oz distilled water

Instructions:

Combine all oils in an ounce bottle.
Top off with distilled water.
Shake the mixture to ensure the oils are well blended.
Use it as a room spray or linen spray for a restful night.

Woodland Dream Spray

Ho wood and sandalwood create a deep, woodsy aroma that helps ground your emotions and promote deep sleep.

Ingredients:

4 oz witch hazel
15 drops ho wood
15 drops sandalwood
6 oz distilled water

Instructions:

Mix all essential oils with witch hazel in a glass spray bottle.
Add the distilled water.
Shake well to combine.
Spritz onto your linens for an earthy relaxation.

Floral Fields Linen Spray

This floral spray combines Roman chamomile and ylang ylang for a sweet, floral aroma that calms the mind and body.

Ingredients:

4 oz witch hazel
20 drops of roman chamomile
10 drops ylang ylang
6 oz distilled water

Instructions:

Pour the witch hazel into a glass bottle.
Add the essential oils.
Fill with distilled water.
Shake vigorously before each use and apply to bedding.

Minty Fresh Sleep Spray

A blend of peppermint and eucalyptus oils provides a refreshing scent that helps clear the mind and eases you into sleep.

Ingredients:

4 oz witch hazel
15 drops peppermint oil
15 drops eucalyptus oil
6 oz distilled water

Instructions:

Add witch hazel and essential oils to an ounce bottle.
Top off with distilled water.
Shake to mix thoroughly.
Spray on pillows for a refreshing nighttime ritual.

Sweet Dreams Spray

Combining lavender, sweet orange, and cedarwood creates a sweet and woodsy scent that helps soothe the mind for sweet dreams.

Ingredients:

4 oz witch hazel
10 drops lavender
10 drops sweet orange
10 drops cedarwood
6 oz distilled water

Instructions:

Combine all ingredients in a glass bottle.
Shake well to mix.
Use nightly by spraying on pillows and linens.

Earthy Calm Room Spray

Frankincense and myrrh provide grounding, earthy scents that have been used for centuries to promote calmness and well-being.

Ingredients:

4 oz witch hazel
20 drops frankincense
10 drops myrrh
6 oz distilled water

Instructions:

Mix oils with witch hazel in a clean glass spray bottle.
Fill the remainder with distilled water.
Shake well before each use.
Spray in your sleeping area to set a calm ambiance.

Each of these recipes offers a natural way to improve your sleep by incorporating essential oils into your nighttime routine.

Whether you prefer floral, citrus, or earthy tones, there’s a DIY pillow spray here that can help you relax and enjoy a better sleep.

How to Use Your Aromatherapy Sleep Spray

Using your aromatherapy sleep spray effectively can make a big difference in your sleep quality.

Whether you have a hard time falling asleep or just want to enhance your bedtime experience, knowing how and where to use your spray will help you get the best sleep possible.

For best results, spray your natural pillow spray about 15 to 30 minutes before you go to bed. This gives the essential oils time to settle and activate their scents, creating a conducive atmosphere for sleep.

Using the spray as part of your nightly routine can signal to your body that it’s time to wind down, helping in quicker and deeper sleep

Pillow Spray Recipe

Start by shaking your own pillow mist before each use to ensure the essential oils are well distributed.

Spritz the spray directly onto your pillow from about 6 inches away.

This allows the mist to disperse evenly without soaking the fabric. For linen sprays, you can lightly mist over your sheets and comforter.

Air Freshening

Besides using it on bedding, consider spritzing your sleep spray into the air around your bedroom.

This can help set a calming ambiance and saturate the room with soothing scents.

A simple pillow spray gives a subtle aroma that is perfect for creating a relaxing environment without being overpowering.

Safety Tips and Considerations

While sleep sprays are a wonderful addition to your nighttime routine, there are a few safety considerations to keep in mind, especially when using essential oil roll-ons or sprays in a home with children or pets.

Children and Pets: Always store your own essential oil spray out of reach of children and pets. Essential oils are potent and can be harmful if ingested or improperly handled. Be particularly cautious with citrus oil and other strong scents around pets, as some animals are sensitive to these smells.

Storage: To maintain the effectiveness of your sleep spray, store the glass bottle in a cool, dark place away from direct sunlight. UV rays can degrade the quality of essential oils, reducing their therapeutic properties over time. A cabinet or a drawer is a suitable storage location to avoid light exposure.

Expiration: Note that homemade products do not contain preservatives, so they have a shorter shelf life compared to commercial products. Typically, a homemade linen spray should be used within a few months. Adding an ounce of witch hazel as a base can help extend the shelf life slightly by acting as a natural preservative.

Gift Giving: A nicely packaged aromatherapy sleep spray makes a great gift for friends and family who appreciate natural wellness products. You can include a label with ingredients and usage tips, making it a thoughtful and personalized present.

Using an aromatherapy sleep spray is a great way to create a lovely bedtime routine; it helps you relax and can lead to a good night’s sleep. And there’s nothing more soothing than going to bed feeling like you’re on a cloud.

These sprays bring the therapeutic benefits of essential oils right to your bedroom, offering a natural way to drift off into sweet dreams without the worry of harsh chemicals.

Continue with: 10 Benefits of Ylang ¥lang Essential Oil for Skin and Hair