How to Make an Aromatherapy Sleep Spray for Restful Sleep

How to Make an Aromatherapy Sleep Spray for Restful Sleep

Sleep is vital, and restful calm sleep is absolutely needed after a long day. Imagine drops of bergamot, lavender and roman chamomile as you drift off to sleep. You’ll learn 7 homemade aromatherapy sleep spray recipes formulated by a Certified Aromatherapist for calm and peaceful sleep. Benefits of an Aromatherapy Sleep Spray Using an aromatherapy…

15 Habits of a Happy Mom that Will Change Your Life
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15 Habits of a Happy Mom that Will Change Your Life

As a mom, you get a lot of satisfaction from being a mother and having your children love you. But, often that is not enough to truly be happy. ​Only 40% of mothers report being very happy.  There are a lot of demands on mothers, including carrying the maternal mental load for the entire family. ​But, your happiness matters. Often it’s about taking on a few…

Homemade Essential Oils Bug Spray Recipes (by an Aromatherapist)

Homemade Essential Oils Bug Spray Recipes (by an Aromatherapist)

Warmer months mean more outdoor time with your friends and family, but let’s do that without pesky bugs taking away the fun. If you’re like me, the last thing you want is to have to use bug sprays with nasty chemicals, especially on your kids. So, instead, you’ll be able to make your natural bug…

Most Loved Pumpkin Spice Essential Oil Diffuser Recipes

Most Loved Pumpkin Spice Essential Oil Diffuser Recipes

Fall is here, finally! A time reminiscence of brown sugar, pumpkin spice latte, cozy sweaters, and all things pumpkin spice smells. As a Certified Aromatherapist, Fall is my favorite for creating essential oil blends with great uses that focus entirely on bringing the best of the Fall season into our homes. Instead of using synthetic…

9 Most Loved DIY Body Spray Recipes with Essential Oils
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9 Most Loved DIY Body Spray Recipes with Essential Oils

As a Certified Aromatherapist, I’ve been making my own body sprays with essential oils for years. I tend to keep one in the main living area, the bathrooms, and also one in the car. DYI body spray recipes with essential oils are a  great way to enjoy a natural scent without the harmful chemicals found in store-bought body sprays.  This simple DIY project only needs…

11 Restful Diffuser Blends for Sleep: Aromatherapist Approved

11 Restful Diffuser Blends for Sleep: Aromatherapist Approved

It’s getting to the end of the day, you’re entering the evening, and soon it’ll be night. Then, finally, the time of day where you get to lay down, rest, restore, sleep.   And you want that time to be peaceful, calm, with the stressors and anxiety of the day vanished. Like a soft, soothing breathe…