9 Most Loved DIY Body Spray Recipes with Essential Oils

As a Certified Aromatherapist, I’ve been making my own body sprays with essential oils for years.

I tend to keep one in the main living area, the bathrooms, and also one in the car.

DYI body spray recipes with essential oils are a  great way to enjoy a natural scent without the harmful chemicals found in store-bought body sprays. 

This simple DIY project only needs a few simple ingredients and some steps. 

Essential oils come from plants. Their scent has the proven ability to help you feel good emotionally while being good for your skin.

Unlike commercial body sprays with artificial fragrances, essential oils offer a natural alternative that’s kinder to your body and the environment.

To make a homemade body spray, you need distilled water, your favorite essential oils, and a solubilizer like witch hazel or vegetable glycerin. 

Having a solubilizer helps mix the oil and water together, otherwise, you risk spraying undiluted essential oil to your skin, which can cause skin irritation. You always want to use these powerful plant oils diluted.

Making a DIY Body Spray with Essential Oils

The core process is quite simple, the fun part comes with how you customize your body spray. However, here’s the process of making your own DIY body spray.

The best part is that you don’t have to have a lot of essential oils at home to do any of these. With just 1-3 of your favorite scents, you’re able to make a variety of body sprays.

DIY Body Spray Recipe for General Use

Ingredients and instructions

• 4 oz distilled water
• 2 teaspoons witch hazel or vegetable glycerin
• 20-30 drops of essential oil (for a stronger scent, add more drops)
• Glass spray bottle

1. Add witch hazel to the spray bottle.
2. Put in your essential oil blend. A good mix uses lavender for relaxation, lemon essential oil for a citrus kick, and sweet orange for a sweet touch.
3. Top it off with distilled water, screw on the lid, and shake well.

Essential Oils for a Fresh and Uplifting Body Spray

Lavender, lemon, and sweet orange are great choices. They’re perfect for daily use and bring a fresh and uplifting feel. Plus, they’re safe for most people and don’t cause skin irritation.

Creating your essential oil body spray recipe is not just about smelling good. It’s about making something unique to you. 

With these simple steps and natural ingredients, you’re on your way to enjoying your very own perfume without worrying about toxic chemicals. 

Give it a try and see how easy and fun it is to make your own body mist!

DIY Body Spray Recipe for a Happiness Boost

Creating a DIY body spray recipe for happiness involves choosing essential oils that lift your mood and make you feel good. Let’s explore how to blend these oils for an emotionally boosting spray.

For this recipe, you’ll need:

• 4 oz distilled water
• 2 teaspoons witch hazel or vegetable glycerin
• Essential oils: Ylang-ylang, sweet orange, and lemon essential oil. These oils are known for their mood-enhancing properties.

Instructions

1. In a glass spray bottle, mix 30 drops of essential oil, focusing on ylang-ylang for its sweet, floral scent, sweet orange for a citrus boost, and lemon for its uplifting qualities.
2. Add 2 teaspoons of witch hazel to help disperse the oil.
3. Fill the rest of the bottle with distilled water.
4. Shake well to blend. Your happiness spray is ready!

DIY Body Spray Recipe for the Car

Driving can sometimes be stressful or tiring. A natural body spray recipe designed for the car can help keep you alert and refresh your environment.

For this recipe, you’ll need:

• 4 oz distilled water
• 2 teaspoons witch hazel or vegetable glycerin
• Essential oils: Peppermint and lemon essential oils for alertness and freshness.

Instructions

1. Combine 20 drops total of essential oil—peppermint for alertness and lemon for a clean, refreshing scent—with witch hazel in a glass spray bottle.
2. Top with distilled water, shake well and spray lightly in your car. Avoid upholstery to prevent oil stains.
3. Keep the bottle in a dark place like the glove compartment to maintain the spray’s shelf life.

Both of these DIY recipes are a perfect way to enjoy natural scents and benefits. Whether you’re looking to boost your happiness or refresh your car, these homemade sprays offer a great natural alternative to commercial products.

DIY Body Spray Recipe for Children

When making a DIY body spray recipe for children, choosing safe essential oils is crucial. You want to limit the exposure of essential oils on a child’s skin as it can create an allergy with overuse.

You can create a calming or energizing spray for different times of the day while making sure it’s gentle for their skin. 

Essential Oils for Children

For a child-friendly spray, opt for lavender and sweet orange. These oils are known for being safe and provide either calming or uplifting effects, perfect for kids.

Calming Spray: Mix 10 drops of lavender oil with 4 oz distilled water and 2 teaspoons of witch hazel in a glass spray bottle. Lavender is great for bedtime or when your child needs to calm down.

Energizing Spray: Use 10 drops of sweet orange oil for a cheerful boost during the day.

DIY Body Spray Recipe for Relaxation

Creating a DIY body spray recipe for relaxation involves selecting essential oils that help relieve stress and induce a sense of calm.

You’ll need:

• 4 oz distilled water
• ​2 teaspoons witch hazel or vegetable glycerin
• Essential oils: Lavender, ylang-ylang, and sweet orange. This combination offers a soothing, relaxing blend perfect for unwinding.

​Instructions

1. In a glass spray bottle, combine 30 drops of essential oil—lavender for its calming properties, ylang-ylang for a sweet scent, and sweet orange for a soft, uplifting note.
2. Add 2 teaspoons of witch hazel to help the oil and water blend.
3. Fill the rest of the bottle with distilled water, shake well, and your relaxation spray is ready to use.
4. Use as a body spray. But you can also spray around your home for a serene environment, especially in areas where you relax or in the bedroom before sleep.

DIY Body Spray Recipe for Sleep

Creating a DIY body spray recipe for sleep means focusing on soothing essential oils that promote relaxation and restfulness. This natural product can become a key part of your bedtime ritual.

The best oils for sleep include lavender, known for its calming effect, and Roman chamomile, with its gentle, soothing properties.

Instructions

1. Mix 20 drops of essential oil—lavender for relaxation and chamomile for its soothing effect—with 4 oz distilled water and a teaspoon of witch hazel in a glass spray bottle. This blend helps your body and mind prepare for sleep.
2. Shake well before each use. Spray around your bedroom, especially on pillows and linens, to create a calming atmosphere.
3. Make this part of your nightly routine to signal to your body that it’s time to wind down.

DIY Body Spray Recipe for High-Energy

An energizing body spray can invigorate your senses and give you a much-needed boost during the day. Citrus oils and peppermint are great choices for this purpose. 

For a high-energy spray, combine lemon essential oil and peppermint. Lemon offers a refreshing, uplifting scent, while peppermint stimulates and energizes.

Instructions

1. In a glass spray bottle, mix 20 drops of essential oil—lemon for its citrus kick and peppermint for an energetic vibe—with 4 oz of distilled water and two teaspoons of witch hazel.
2. Shake well and spray around you whenever you need an energy boost. It’s perfect for morning use or during a midday slump.
3. Keep the bottle handy at your desk or in your bag for a quick spritz to awaken your senses and refresh your mind.

Both recipes use the power of essential oils to influence your mood and energy levels, offering natural alternatives to commercial sprays. They show simple diy ways to use pure essential oils in your daily routine.

DIY Body Spray Recipe for New Moms

New moms face a unique set of challenges, making a gentle and calming DIY body spray recipe an excellent tool for postpartum support. 

Using pure essential oils like lavender and Roman chamomile can provide refreshing and uplifting moments during this beautiful but exhausting time.

Lavender in particular has been shown to increase emotional wellness in new moms.

Choose essential oils with health benefits for both mind and body, focusing on those that promote relaxation.

Instructions

1. Mix a combined 20-30 drops of lavender and roman chamomile oils with 4 oz of distilled water and 2 teaspoons of witch hazel.
2. Store in a glass spray bottle and give it a little shake before use to blend the essential oils well.
3. Spritz lightly on your body or in the air around you for a calming scent throughout the day.

DIY Body Spray Recipe for Busy Moms

For busy moms, finding quick and effective ways to manage stress is key. 

A body spray made with essential oils like peppermint and citrus oils can provide an instant lift and easily fit into a hectic schedule.

Peppermint and citrus oils are excellent for stress relief; their energizing scents help refresh the mind and body.

Instructions

1. Combine a total of 20-30 drops of peppermint and a variety of citrus oils with 4 oz of distilled water in a glass spray bottle, plus 2 teaspoons of witch hazel.
2. Keep the bottle handy and spray around you or onto your body for a quick energy boost.
3. This natural product serves as a great natural alternative to commercial body sprays, offering a non-toxic way to refresh yourself on the go.

Both recipes offer new and busy moms a natural product to support their well-being with simple ingredients and great recipes. They are affordable, easy to make, and a perfect way to enjoy the benefits of certain essential oils.

How to Store Your DIY Body Spray

Storing your DIY body spray properly ensures that you maintain the quality and effectiveness of the essential oil perfume you’ve crafted with care. 

Here are some best practices to keep your body products fresh, potent, and ready to use.

1. Glass Spray Bottle: Choose dark-colored glass spray bottles for storage. These bottles protect essential oils from sunlight, which can degrade their quality. Glass is a great carrier and doesn’t react with oils like plastic can.
2. Cool, Dark Place: Store your body spray in a cool, dark place away from direct sunlight. A cupboard in your bedroom or bathroom works well. Avoid places with significant temperature changes, as they can affect the spray’s effectiveness.
3. Shelf Life: Homemade body sprays typically have a shorter shelf life than store-bought perfumes due to the lack of preservatives. Expect a DIY body spray to last about 6 months for best results. However, adding natural preservatives, like vitamin E or witch hazel, can extend this time slightly.

Tips on bottles, storage conditions, and shelf life

​

• Ethyl alcohol or isopropyl alcohol can be added to your perfume recipes as a preservative to extend shelf life and help essential oils blend better with base notes, middle notes, and top notes.
• Label your sprays with the date made to keep track of their shelf life. This is especially helpful if you’re experimenting with different scents or making body care products as gifts for the holiday season.
• If you notice any unpleasant odors or changes in scent preference, it’s time to make a new batch. Your personal preference and experience will guide you in tweaking the combination of oils for your own unique scent.

Remember, creating your own custom body spray is best for avoiding toxic body sprays.

Plus, it’s a fun, creative process that lets you explore a variety of essential oils and their benefits. 

With these tips, your natural product will remain a delightful essential oil spray for daily use, providing a personal touch to your body without the need for commercial products.

Fun fact: Some essential oils, like antimicrobial essential oils, can act as natural air fresheners, making your DIY perfume a versatile addition to your home during the colder months or any season.

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