11 Restful Diffuser Blends for Sleep: Aromatherapist Approved
It’s getting to the end of the day, you’re entering the evening, and soon it’ll be night. Then, finally, the time of day where you get to lay down, rest, restore, sleep.
And you want that time to be peaceful, calm, with the stressors and anxiety of the day vanished. Like a soft, soothing breathe of air that carries you into sleep.
You’d like your home also to match this sense of peace. The stillness to feel comforting. In a way, you’d like your home and yourself to flow together into the calming sensation of good sleep.
Your children will sense the feel of the home, of yourself, and welcome the idea of rest and sleep as they drift off into their magical dreams.
Sounds absolutely lovely, yes? And while there may be a little more bustling in your evening when you have children, you can create this sense of evening serenity in your home.
I use essential oils for feelings of evening stillness and restful sleep blends. Because one of the best things in life is having deep sleep diffuser blends, especially when you’re a busy mom with an endless to-do list in life!
I’m a Certified Aromatherapist and a mother of four active children. So for our evenings, I customize essential oils sleep blends for my diffuser that calm their little spirits and get them ready (and myself as well) to welcome sleep.
In this article, you will find your new favorite essential oil diffuser recipes for sleep aids and a beautiful night’s sleep. Sleep well!
Complete List of Essential Oils for Evening and Sleep
I believe in slow, mindful living, and we do so in a world that moves fast. So, when it comes to essential oils for sleep blends for my diffuser, I rely on oils that reduce anxiety, calm the spirit, and induce sleep and relaxation.
I will list the emotions that can occur by the end of the day and the oils that go along with them.
- Stress → Bergamot, Roman Chamomile, Geranium, Jasmine Absolute, Lavender, Neroli, Rosewood, Tangerine, Vetiver, Ylang Ylang
- Restless Mind → Bergamot, Roman Chamomile, Frankincense, Sandalwood, Jasmine Absolute, Patchouli, Vetiver, Ylang Ylang, Neroli
- Irritable → Roman Chamomile, Frankincense, Geranium, Jasmine Absolute, Mandarin, Patchouli, Vetiver, Clary Sage, Neroli
- Overwhelmed → Roman Chamomile, Frankincense, Lavender Vetiver, Blue Tansy, Mandarin, Sandalwood
- Unable to sleep → Roman Chamomile, Lavender, Vetiver, Blue Tansy
- Anxiety → Cypress, Virginian Cedarwood, Jasmine Absolute, Sweet Marjoram, Neroli, Rose, Vetiver, Ylang Ylang
How do Essential Oils Help Sleep?
Essential oils have a psychological effect on our mind, body, spirit wellness.
While essential oils popularity has become somewhat trendy in many ways, using essential oils was practiced by our ancestors for thousands of years.
Current research shows that using essential oils can produce sedative effects which then help us fall asleep peacefully and calmly.
I use essential oils to calm my mind, still my thoughts, and create inner peace in my mindfulness work. I also use these for evenings and bedtime to do the same.
How to Use Essential Oils for Sleep
Mindfulness and rituals are my favorite way of using essential oils for sleep. I’ll explain what I mean.
My kids begin to go to bed at 8 pm (my teens at 9 pm), and so by around 7 pm, I begin to create calmness in my home with essential oils.
Each of my kids has a diffuser in their rooms, and I have two in our main living space (our space is an open layout, so there’s one in the living room and one in the kitchen/dining area).
I recommend using 3-5 drops for every 3 oz of water. However, when it comes to making intentional essential oils blends, I recommend going with your senses on how many drops you need.
You’ll find that you instinctually know how many drops of essential oils you should add to the blend you’re making over time.
In my evening ritual, right after dinner, I go about each room, add their sleep blends in the diffusers, and then do the diffusers in the living spaces. Then, finally, I begin to soften the home’s lights, draw the curtains and play soothing, relaxing music.
By this time, the children have showered and are doing transitional activities before bedtime. By the time bedtime comes, they are ready to enjoy their sleep, and I begin my winding down rituals and head to bed about an hour after they do.
Vitruvi Stone Diffuser, Ceramic Ultrasonic Essential Oil Diffuser for AromatherapyBUY ON AMAZON
ASAKUKI 500ml Premium, Essential Oil Diffuser, 5 in 1 Ultrasonic Aromatherapy Fragrant Oil Humidifier Vaporizer, Timer and Auto-Off Safety SwitchBUY ON AMAZON
Search for an Amazon product to display. Learn more
Are diffusers good for sleep?
I adore having diffusers. A good diffuser will have a setting that diffuses the essential oil for some time, then turns it off for a while before it runs again.
You want to avoid running a diffuser non-stop at night, as some essential oils can have the opposite effect used continuously for too long.
For example, while Lavender essential oil is relaxing when used in an off/on diffuser setting, but it can agitate you when used continuously.
So the best diffusers will have settings for night mode or a setting that allows the essential oil to diffuse on/off mode.
What is a Good Diffuser Blend for Sleep?
Now that you know the best ways to use essential oils for sleep, I will share sleep blend recipes I use and have also customized for others to create a soothing, restful setting for good sleep.
11 Best Sleep Blends for Good Sleep
Enjoy an evening of relaxation, followed by a night of good sleep with these essential oils blend for rest.
Peaceful Mind Blend
This blend is to rest your mind, calm your thoughts, and create peace within.
- 3 drops Roman Chamomile
- 2 drops Frankincense
- 1 drop Vetiver
Quiet the Anxiety Blend
A soothing blend to use along breathe work if anxiety kicks in for you during the evening.
- 4 drops of Rose
- 2 drop Ylang Ylang
- 2 drop Sweet Marjoram
Magical Children’s Sleep Blend
I love this blend for the relaxing, calming feelings it produces for myself and my children.
- 3 drops Lavender
- 3 drops Blue Tansy
- 2 drop Sandalwood
Calm Bedtime Blend
You can use this blend any time of the day, but it’s nice in the evening hours.
- 3 drops Frankincense
- 3 drops Clary Sage
- 2 drop Vetiver
Breathe in Night Relaxation Blend
This sleep blend will create relaxing, soothing feelings within.
- 2 drops Roman Chamomile
- 2 drops Sandalwood
- 1 drop Ylang Ylang
- 1 drop Patchouli
Sweet Dreams Blend
A sleep blend that allows your mind to drift into sweet restoring sleep.
- 3 drops Lavender
- 2 drops Geranium
- 2 drops Jasmine Absolute
Happiness is Sleep Blend
You’ll want to use this blend other times of the day, but you’ll also use this blend when you want to welcome sleep in happiness.
- 3 drops Neroli
- 2 drops Jasmine Absolute
- 2 drops Sandalwood
In the Stillness of the Night Blend
Anytime I want to be in stillness and allow my spirit to rest, I use vetiver.
- 2 drops Vetiver
- 3 drops Bergamot
- 2 drops Rosewood
Simple Goodnight Blend
There’s nothing like Mandarin and Lavender for a simple goodnight blend for the entire family.
- 3 drops Mandarin
- 3 drops Lavender
Deep Sleep Blend
Deep sleep is restoring for your mind, body, spirit. Use this blend to help you achieve the deepest sleep.
- 3 drops Roman Chamomile
- 2 drops Blue Tansy
- 1 drop Frankincense
- 1 drop Bergamot
Mother-Baby Sleep Blend
If you have a baby in your home, this blend will help you both sleep peacefully.
- 2 drops Roman Chamomile
- 2 drops Lavender
- 1 drop Bergamot
Creating a Bedtime Oasis
Creating your own essential oil blends for sleep is a natural way to ensure a restful night’s sleep, tailored to your personal preference.
Among the best essential oils for this purpose is Lavandula angustifolia, or lavender oil, known for its ability to soothe sleep problems and promote a good night’s rest.
Another great oil is Vetiver oil, which, with its warm aroma, helps to ground the mind for deep sleep.
When using essential oils topically, it’s crucial to dilute them with a carrier oil, such as jojoba oil or coconut oil, to prevent skin irritation.
Jojoba oil is a favorite among many for its skin-soothing properties, making it an excellent choice for a nighttime massage oil blend.
For best results, consider adding a few drops of lavender essential oil to your carrier oil for a calming bedtime routine.
For those who prefer aromatherapy, using an essential oil diffuser blend with cedarwood oil can enhance feelings of stress relief and aid in getting enough sleep.
Cedarwood’s woody scent pairs well with the sweet scent of Ylang Ylang essential oil, creating a diffused blend that promotes uninterrupted sleep and a better night’s sleep.
Essential oil diffusers are the most popular ways to enjoy the benefits of aromatherapy, allowing for the release of pure essential oils into the air for a good night’s sleep.
Remember, the best essential oil blends for sleep are the ones that work well for your unique needs.
Whether you’re creating a spray bottle blend for your linens or using a roller bottle for topical application, the key is to start with a few drops and adjust according to your personal preference.
Always keep these potent oils out of reach of children and consult medical advice if you have a medical condition.
Integrating these practices into your daily routines can help you achieve a deep sleep and wake up refreshed the next day.
Continue with: 9 Most Loved DIY Body Spray Recipes with Essential Oils
